ABCbodybuilding - View Single Post - Machine-Like: Time To Get Strong and Defy Gravity
Machine-Like: Time To Get Strong and Defy Gravity
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11-09-2009, 11:54 AM
is Getting Stronger Everyday
Join Date: Oct 2009
Location: Tallahssee, FL.
The first two weeks of the cycle, I'll do 8X3 and the last week 10X2...typical westside DE work. Sometimes with chains and sometimes without.
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