ABCbodybuilding - View Single Post - Machine-Like: Time To Get Strong and Defy Gravity
Thread: Machine-Like: Time To Get Strong and Defy Gravity
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Old 11-09-2009, 10:54 AM
WorkoutMchne WorkoutMchne is offline
WorkoutMchne is Getting Stronger Everyday
Middleweight
  
Join Date: Oct 2009
Location: Tallahssee, FL.
Posts: 679
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The first two weeks of the cycle, I'll do 8X3 and the last week 10X2...typical westside DE work. Sometimes with chains and sometimes without.
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