ABCbodybuilding - View Single Post - Machine-Like: Time To Get Strong and Defy Gravity
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Old 11-09-2009, 11:25 AM
Gregsimo Gregsimo is offline
Gregsimo is on a one way road to mass gaining
Join Date: Apr 2008
Posts: 991

Sounds like a solid routine to improve the core lifts. On your dynamic days how many sets are you doing per exercise?
Do or do not, there is no try.
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