ABCbodybuilding - View Single Post - Machine-Like: Time To Get Strong and Defy Gravity
Machine-Like: Time To Get Strong and Defy Gravity
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11-09-2009, 11:25 AM
is squatting 3 times a week
Join Date: Apr 2008
Sounds like a solid routine to improve the core lifts. On your dynamic days how many sets are you doing per exercise?
Do or do not, there is no try.
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