ABCbodybuilding - View Single Post - Machine-Like: Time To Get Strong and Defy Gravity
Thread: Machine-Like: Time To Get Strong and Defy Gravity
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  #11  
Old 11-09-2009, 10:25 AM
Gregsimo Gregsimo is offline
Gregsimo is the only guy in my gym who uses the squat rack for squats!
Middleweight
  
Join Date: Apr 2008
Location: Liverpool, UK
Posts: 934
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Sounds like a solid routine to improve the core lifts. On your dynamic days how many sets are you doing per exercise?
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"I dont care if you've only got one more set left. Get the hell out of MY squat rack with your EZ bar curls."
Greg Simmons (Gregsimo)
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