ABCbodybuilding - View Single Post - Commanding My Body
View Single Post
  #594  
Old 11-09-2009, 12:59 AM
Commander's Avatar
Commander Commander is offline
Commander is enjoying bodybuilding
Super Moderator
 
Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,544
Default

Day 3 - Low End Deadlift

Deficit Deadlift
warm up: barx40, progressive singles
303x5
328x5
353x5
378x5
408x5 (8lb PR)

Snatch Grip DL
286x3
306x3
326x3
346x3
366x3
386x3 (5lb PR)

Good Morning
125x5
145x5
165x5
185x5
205x5

Preacher Curl
warmup 30, 40, 50
60x5
65x5
70x5
75x5
80x5
85x5
70x8

Deadlift is close to reaching a max for this cycle, I don't feel like I can add too much more to the bar, but that is OK, I am at the end of my cycle and I am going to switch things up.

Next focus, will be getting ready to squat/bench (I already feel like the deadlift is ready) in case I do a powerlifting meet in December. After that, delt & tricep hypertrophy will be a priority. Time to get my delts wide from the front and get my arms wide from the side.

Overall goal which will continue through the winter months, get strong and bulk up to 200 plus pounds.
__________________

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
Reply With Quote