you are very strong for 172, i know guys at 210 lean who arent lifting as much. I'll be following this journal. good luck getting to 181lbs.
Do you utilise power workouts inbetween hypertrophy and strength days?
"I dont care if you've only got one more set left. Get the hell out of MY squat rack with your EZ bar curls."
Greg Simmons (Gregsimo)