you are very strong for 172, i know guys at 210 lean who arent lifting as much. I'll be following this journal. good luck getting to 181lbs.
Do you utilise power workouts inbetween hypertrophy and strength days?
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"I dont care if you've only got one more set left. Get the hell out of MY squat rack with your EZ bar curls."
Greg Simmons (Gregsimo)
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