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Old 11-08-2009, 06:27 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,022
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11/8/09 DE Squat

Box Squat- (14 inch)
235+2 chains 8x2

Speed DL-
285+2 chain 8x1

Db swings-
105x8
110x8
115x8

Db side bend-
135x10
140x10
145x10

Donkey calf ss swiss ball crunch- (nonstop)
bw x 25/ 10x20
bw x 25/ 10x20
bw x 25/ 10x20

BHB wrist-
205x15
210x15
215x15
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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