11/8/09 DE Squat
Box Squat- (14 inch)
235+2 chains 8x2
Speed DL-
285+2 chain 8x1
Db swings-
105x8
110x8
115x8
Db side bend-
135x10
140x10
145x10
Donkey calf ss swiss ball crunch- (nonstop)
bw x 25/ 10x20
bw x 25/ 10x20
bw x 25/ 10x20
BHB wrist-
205x15
210x15
215x15
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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