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Old 11-08-2009, 06:23 PM
Gregsimo Gregsimo is offline
Gregsimo is on a one way road to mass gaining
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I made it out to be roughly 2500 cals with 240g protein, 210g carbs and 75g of fat. i should probably think those will be around your maintainence cals. It might be an idea to get up earlier and have oats for breakfast with a whey shake containing 20-30g of protein on top of your diet already, that will boost you up by 400-500 cals. You could also change the soy bread for wholemeal thick slice to add more cals and carbs in future.
I dont count the cals, i count the macros then multiply carbs by 4, protein by 4 and fats by 9 to get my cals for the day. Ive found it better to aim for the right amount of each macro.
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Last edited by Gregsimo; 11-08-2009 at 06:28 PM.
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