ABCbodybuilding - View Single Post - Machine-Like: Time To Get Strong and Defy Gravity
View Single Post
  #8  
Old 11-08-2009, 05:52 PM
WorkoutMchne WorkoutMchne is offline
WorkoutMchne is Getting Stronger Everyday
Middleweight
 
Join Date: Oct 2009
Location: Tallahssee, FL.
Posts: 679
Default

Comp. Cycle Day #4, 11-8-09: Hypertrophy Military (I used seated military, it gives more transfer to the bench due to specificity).
Military
145(70%)X12
135X10
135X10
135X10
Close Grip Bench
175X11
175X10
175X10
Dips
BWX25
PlateX15
Solid lift, not bad seeing as I have the flu with a fever at 100, but who cares when it's time to get strong. Deadlift tomorrow up to 95%.
Reply With Quote