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Old 11-07-2009, 10:12 PM
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Ellingham Ellingham is offline
Ellingham is getting lean
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Join Date: May 2009
Location: London
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I tried eating alot today to ease me into my new way of eating, i missed breakfast as i woke up late (not the best start) but have a look at what i ate and see if you could estimate the cals for me

meal 1 - 3 whole eggs, 2 slices of soy and linseed bread, whey shake made from 200ml whole milk,150 ml semi skimmed. my whey is 24g protein 118cals

meal 2 - 2 slices of soy and linseed bread with one can of tuna in brine

meal 3 - oat and whey shake made with 400ml semi skimmed milk, 60g oats and 24g of protein

meal 4 - 1 roast chicken leg, handful of roast potatoes, carrots, broccoli, kayle and 4 yorkshire puddings

meal 5 - milk protein isolate shake, which is 36g protein made with 300ml semiskimmed milk

i estimated like 2800 cals, maybe like 220g protein, 160g carb, 90g fat
but i feel that my calculations are way off
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