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Old 11-07-2009, 07:31 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,080
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11/6/09 DE Bench

DE Bench-
195+2 chain 8x3

CG 2 board-
255x5
275x5
295x5

Db rows-
110x8
120x8
130x8

Db Hammer-
60x10
65x10
70x10

Db shrugs ss face pulls-
70x20/ green x 20
70x20/ green x 20
70x20/ green x 20
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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