Squats:
135x5
205x3
225x2
280x5,5,5
BB Sh. Press:
95x5
130x5,5,5
BB Row:
135x3
170x5,5,5
Pullups:BWx6,5,3\
Chins: BWx8,5,4 /both done alt. between sets of squats
squats: second set was heavy, 3rd set felt great
pull,chins: not really impressive w/ the reps...but i am getting more endurance in the 2 and 3 sets..no complaints
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