ABCbodybuilding - View Single Post - Big Bear: Cant hold me down forever
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  #36  
Old 11-07-2009, 03:09 PM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Heavyweight
 
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689
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Squats:
135x5
205x3
225x2
280x5,5,5
BB Sh. Press:
95x5
130x5,5,5
BB Row:
135x3
170x5,5,5
Pullups:BWx6,5,3\
Chins: BWx8,5,4 /both done alt. between sets of squats

squats: second set was heavy, 3rd set felt great
pull,chins: not really impressive w/ the reps...but i am getting more endurance in the 2 and 3 sets..no complaints
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