ABCbodybuilding - View Single Post - Machine-Like: Time To Get Strong and Defy Gravity
Thread: Machine-Like: Time To Get Strong and Defy Gravity
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Old 11-07-2009, 05:41 AM
WorkoutMchne WorkoutMchne is offline
WorkoutMchne is Getting Stronger Everyday
Middleweight
  
Join Date: Oct 2009
Location: Tallahssee, FL.
Posts: 679
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Thanks Commander, I appreciate the support.
Comp Cycle Day #3, 11-6-09: Hypertrophy Squat
Squat
315(80%)X13
300X10
300X10
Occlusion Squats
1X20 w/135
Front Squats
2X10 w/185
Chin-Ups
2X10 w/ Body Wt.
Another Good day and a PR on squat with 315. Off on Saturday the 7th, and Military Press on Sunday.
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