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Old 11-06-2009, 09:23 PM
Charles Izzo Charles Izzo is offline
Charles Izzo should change his/her status!
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Well, the way I see it is that so long as you are on a diet low in saturated fat and reasonable in good fats, the calories should be quite low. Other than protein what do you have left? Its the carbs (from good sources) you need to boost your metabolism and give you a lot of energy. Some fruit in the morning is nothing compared to a plate of spaghetti if you know what I mean. I suppose I would just try to keep the real sweet fruits low at night.
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