Day 1 - Top End Deadlift
(3 Pin = 16 inch deadlift) - seems to be a weak point in my strength curve
bar x 40 full ROM, progressively heavier singles
316, 336, 356, 376, 396, 416, 436 all 3 reps
456x3 (10lb pr) http://www.youtube.com/watch?v=bBgjWG12SeI
70 increasing to 90 x 3 reps
(Ground to 3 Pin)
266 x 9-10 seconds, 4 sets - These were tough!
100, 110, 120, 130x3
Depth Jump BWx10, 3 sets
Leg Extension plate loaded 100, 120, 130x8
Hammer Curl 28, 33, 38x8, 43x7
Good workout, form broke down a little more than I would have liked on the rack pulls. I felt sick in the morning, sore throat, but I worked out anyways, I woke up today (Friday) feeling pretty good, maybe it's nothing.