ABCbodybuilding - View Single Post - Commanding My Body
View Single Post
  #592  
Old 11-06-2009, 05:28 PM
Commander's Avatar
Commander Commander is offline
Commander is enjoying bodybuilding
Super Moderator
 
Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,569
Default

Day 1 - Top End Deadlift

Rack Pull (3 Pin = 16 inch deadlift) - seems to be a weak point in my strength curve
bar x 40 full ROM, progressively heavier singles
316, 336, 356, 376, 396, 416, 436 all 3 reps
456x3 (10lb pr) http://www.youtube.com/watch?v=bBgjWG12SeI

ss w/

Hang Cleans
70 increasing to 90 x 3 reps

Iso Deadlift (Ground to 3 Pin)
266 x 9-10 seconds, 4 sets - These were tough!

ss w/

Hang Clean
100, 110, 120, 130x3

Circuit:
Depth Jump BWx10, 3 sets
Leg Extension plate loaded 100, 120, 130x8
Hammer Curl 28, 33, 38x8, 43x7

Good workout, form broke down a little more than I would have liked on the rack pulls. I felt sick in the morning, sore throat, but I worked out anyways, I woke up today (Friday) feeling pretty good, maybe it's nothing.
__________________

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
Reply With Quote