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Old 11-06-2009, 01:50 PM
Gregsimo Gregsimo is offline
Gregsimo is on a one way road to mass gaining
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Join Date: Apr 2008
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Day 60, creatine loading day 4
weight 164.2lbs

Chest, tris

Bench press
154x5x3 (finally)

Incline flyes
30'sx9
27.5'sx8
25'sx9

Dips
BW+5kgx10
BW+10Kgx6
BW+15kgx3 (all PR's)

CGBP
110x7
99x8
99x7

Tricep pushdowns (straight bar)
105.5x13
105.5x10
105.5x9

This was a very good workout, finally back to where i was on bench press about 2-3 weeks ago, although i know i should be lifting more than this! dips are improving week on week and my triceps are exploding from the CGBP and pushdowns. On this workout i concentrated on strict form on isolation exercises and counted my rest times to the second, its something i need to concentrate on since im starting a hyper/power/strength routine next week.
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