Day 60, creatine loading day 4
BW+15kgx3 (all PR's)
Tricep pushdowns (straight bar)
This was a very good workout, finally back to where i was on bench press about 2-3 weeks ago, although i know i should be lifting more than this! dips are improving week on week and my triceps are exploding from the CGBP and pushdowns. On this workout i concentrated on strict form on isolation exercises and counted my rest times to the second, its something i need to concentrate on since im starting a hyper/power/strength routine next week.