ABCbodybuilding - View Single Post - Machine-Like: Time To Get Strong and Defy Gravity
View Single Post
  #3  
Old 11-06-2009, 01:05 PM
WorkoutMchne WorkoutMchne is offline
WorkoutMchne is Getting Stronger Everyday
Middleweight
 
Join Date: Oct 2009
Location: Tallahssee, FL.
Posts: 679
Default

Comp. Cycle Day #2, 11-5-09: Hypertrophy Bench
Bench
210(70%)X12
200X10
200X10
205X10
Incline Bench
3X10 w/ 185
Dips
2X25 w/BW
2X15 w/1Plate
Solid bench workout, 210X12 was a PR, today (11-6-09) is hypertrophy squat
Reply With Quote