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Old 11-06-2009, 12:05 PM
WorkoutMchne WorkoutMchne is offline
WorkoutMchne is Getting Stronger Everyday
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Join Date: Oct 2009
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Comp. Cycle Day #2, 11-5-09: Hypertrophy Bench
Bench
210(70%)X12
200X10
200X10
205X10
Incline Bench
3X10 w/ 185
Dips
2X25 w/BW
2X15 w/1Plate
Solid bench workout, 210X12 was a PR, today (11-6-09) is hypertrophy squat
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