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Old 11-06-2009, 01:02 PM
WorkoutMchne WorkoutMchne is offline
WorkoutMchne is Getting Stronger Everyday
Middleweight
 
Join Date: Oct 2009
Location: Tallahssee, FL.
Posts: 679
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Competition Cycle Day #1, 11-3-09: Heavy Deadlift
Deadlift
370X6(82%)
390X4(87%)
415X3(92.5%)
Good Mornings
165X10
185X8
205X6
Pullups
4X10 BW
Bent Over Rows
3X10 w/135
Good way to start of, 415 for 3 was a PR.
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