yesterdays macros wont go up..a little embarrassed by them..lol, but it was all in good fun...i was met after work by my wife and 2 sons for a spur of the moment chuck e cheese visit!!!! i ate too much pizza and payed for it today w/ a stomach ache...lol, it was fun
Squats:
135x5
205x3
225x2
275x5,5,5
Bench:
135x5
185x3
200x5,5,5
Deadlift:
135x5
225x3
325x5
Dips:
BWx15,12
felt good today
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