ABCbodybuilding - View Single Post - Big Bear: Cant hold me down forever
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  #32  
Old 11-06-2009, 12:14 AM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Heavyweight
 
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689
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yesterdays macros wont go up..a little embarrassed by them..lol, but it was all in good fun...i was met after work by my wife and 2 sons for a spur of the moment chuck e cheese visit!!!! i ate too much pizza and payed for it today w/ a stomach ache...lol, it was fun

Squats:
135x5
205x3
225x2
275x5,5,5
Bench:
135x5
185x3
200x5,5,5
Deadlift:
135x5
225x3
325x5
Dips:
BWx15,12

felt good today
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