Originally Posted by RuSerious
You come looking for help but can't stand being criticized for your bad diet. It is pretty bad and stop being defensive.
I gave you the like so you can learn for yourself. Nothing in life is given to you. 7% BF certainly isn't given to you, that must be earned
7% body fat is given to about 0.01% of the population
Seriously, though... at 17 you should be trying to eat as cleanly as possible and as much as possible, all while working out as hard as possible. We all understand that you don't have full authority over your family's meals, but you can definitely influence your diet during the rest of the day.
No matter what you do, even if you half-heartedly try, you're still doing better than 90% of the kids these days. Educate yourself on nutrition and this whole "dieting" thing will come very easily... and you'll make smarter choices for the rest of your life.
Learn, learn, and learn some more. And after you've learned as much as you can, ask us questions!