Originally Posted by AJR415
Because I am anywhere near obese lol. And again telling me my diet sucks doesn't help, how about some food suggestions?
You come looking for help but can't stand being criticized for your bad diet. It is pretty bad and stop being defensive.
I gave you the like so you can learn for yourself. Nothing in life is given to you. 7% BF certainly isn't given to you, that must be earned