Quote:
Originally Posted by AJR415
Because I am anywhere near obese lol. And again telling me my diet sucks doesn't help, how about some food suggestions?
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You come looking for help but can't stand being criticized for your bad diet. It is pretty bad and stop being defensive.
I gave you the like so you can learn for yourself. Nothing in life is given to you. 7% BF certainly isn't given to you, that must be earned