Originally Posted by RuSerious
Do some research before you get defensive. Your diet flat out sucks.
I did the research for you read these and follow them and you will lose weight. We wonder why the obesity rate is so high in this country because people are ignorant of nutrition and think their crappy diet and not eating breakfast is a decent diet but wonder why they are not making gains. geez
Because I am anywhere near obese lol. And again telling me my diet sucks doesn't help, how about some food suggestions?