Originally Posted by AJR415
I dont count calories or anything like that. I haven't really tried any extreme diets yet and because I am 17, I still live at home so my dinner is the same as whatever my family eats. We usually have steaks or burgers or something like that. For lunch I eat a power bar, a fiber one bar, and a gatorade to drink. I don't usually eat breakfast. As a snack I might have a buttered bagel or a banana or something. I am 5'10" 165.
How exactly does caffeine alone make you burn fat?
Good Lord son have you read any of the nutrition threads on this site? Get your diet in check because it's complete garbage. You can't train your way out of a bad diet