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Old 11-05-2009, 12:50 PM
Gregsimo Gregsimo is offline
Gregsimo is on a one way road to mass gaining
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Join Date: Apr 2008
Posts: 991
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Day 59, creatine loading day 3
weight 164.0lbs

Back, forearms

Wide grip pullups
BWx10 (PR)
BWx7
BWx5
BWx4

Lat pulldowns
121x10
132x7
132x6

Pendlay Rows
132x10
132x7
132x6

Reverse preacher curls
40x14
40x11
35x11

Behind back wrist curls
88x15
88x11
77x13

I liked my workout today, i was full off energy and really pleased that i hit double figures for wide grip pullups. I tried reverse preacher curls to mix things up and re-introduced pendlay rows as my back is now fully recovered after injuring it a couple of weeks back.
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