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Old 11-05-2009, 02:38 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,021
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11/4/09 ME Lower

Goodmornings (cs)
145x5
195x5
235x3
275x3
315x1
345x1
375x1
405x1 (add belt)
430x1 (pr)
415x1

SLDL-
195x8
235x8
275x8
315x8

RC situp-
35x10
45x10
45+2 chain x 10, 10

Woodchoper-
25x8,8,8

1 leg calf nonstop-
22-20-18-16

Plate pinch-
90x35sec
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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