Bodyweight is up to 191.5 average, up 1.1 lbs from last week. Calories will remain the same for now as long as I keep gaining at an average of about 1 lb per week.
James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano