if you failed on the BB OH press i wouldnt move up, i tried that as i assumed i had an off day, next thing i know i ended up stuck for 2 weeks as i overloaded the bar. nice progress on squats, im only just pushing towards 200lbs again after an injury.
"I dont care if you've only got one more set left. Get the hell out of MY squat rack with your EZ bar curls."
Greg Simmons (Gregsimo)