if you failed on the BB OH press i wouldnt move up, i tried that as i assumed i had an off day, next thing i know i ended up stuck for 2 weeks as i overloaded the bar. nice progress on squats, im only just pushing towards 200lbs again after an injury.
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"I dont care if you've only got one more set left. Get the hell out of MY squat rack with your EZ bar curls."
Greg Simmons (Gregsimo)
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