ABCbodybuilding - View Single Post - Big Bear: Cant hold me down forever
View Single Post
  #28  
Old 11-03-2009, 12:54 PM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Heavyweight
 
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689
Default

thanks commander, yeah..it was the first time I was able to actually go trick or treating w/ my boys. First one is 2.5 years old and he was either too young, or i was overseas...next one is 4 months...he rode along!! haha

yesterdays macros: 251/290/74

Today: 197 (up 5 lbs since 2 weeks ago)
Squats:
Barx8
135x5
205x3
225x2
270x5,5,3 (failed, racked for 10 sec. finished)
BB Sh. Press:
Barx8
95x5
130x5,5,4
BB Row:
135x3
165x5,5,5
Pullups:BWx6,4,2 \
Chins: BWx7,5,5 /both done alt. between sets of squats

-Squats got heavy for 3rd set, will see how I feel warming up next time wether to bump up or stay for one more workout
-BB Sh. Press: should progress next time, 3rd set felt heavy from the start and my mind got out of it
Reply With Quote