thanks commander, yeah..it was the first time I was able to actually go trick or treating w/ my boys. First one is 2.5 years old and he was either too young, or i was overseas...next one is 4 months...he rode along!! haha
yesterdays macros: 251/290/74
Today: 197 (up 5 lbs since 2 weeks ago)
Squats:
Barx8
135x5
205x3
225x2
270x5,5,3 (failed, racked for 10 sec. finished)
BB Sh. Press:
Barx8
95x5
130x5,5,4
BB Row:
135x3
165x5,5,5
Pullups:BWx6,4,2 \
Chins: BWx7,5,5 /both done alt. between sets of squats
-Squats got heavy for 3rd set, will see how I feel warming up next time wether to bump up or stay for one more workout
-BB Sh. Press: should progress next time, 3rd set felt heavy from the start and my mind got out of it
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