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Old 11-03-2009, 12:07 PM
Gregsimo Gregsimo is offline
Gregsimo is on a one way road to mass gaining
Middleweight
 
Join Date: Apr 2008
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Day 57 (creatine loading phase day 1)
weight 162.5lbs

Legs

Squats
44x5x2
88x5x1
121x3x1
148.5x2x1
170.5x5x3

Seated calf raises
4px14 (1,5,15 candence) 1 minute rest
4px11 (1,3,5 candence) both a PR

45' leg press
385x12
407x10
407x8 (PR)

Seated hamstring curls
77x15
88x11 (PR)
88x10

Squats are beginning to feel comfy again, so i'm going to start a hypertrophy cycle on them next week, everything else went well today, hit a PR for leg press and broke the 400lbs mark . Even tho im adding atleast 1 rep to my calve workouts each week im not seeing amazing results for size increase, only changes have been to definition. Im going to change back to standing raises for a month then after that if they still aren't growing much i'll try occlusion.
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