Originally Posted by HardCory
What exactly have you tried to do with your diet? What's your height and weight, how many calories are you intaking? What kind of cardio are you doing? Intensity, Frequency, and Duration?
I dont count calories or anything like that. I haven't really tried any extreme diets yet and because I am 17, I still live at home so my dinner is the same as whatever my family eats. We usually have steaks or burgers or something like that. For lunch I eat a power bar, a fiber one bar, and a gatorade to drink. I don't usually eat breakfast. As a snack I might have a buttered bagel or a banana or something. I am 5'10" 165.
How exactly does caffeine alone make you burn fat?