lifts are coming along nicely, you gotta love Starting Strength.
ahh, trick or treating, I had to pass out the candy this year, my wife got to take the kids, you're lucky bigbear, I'd rather go with the kids any day!
James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano