"You know as well as I do that if there's a golden rule to training, it's consistency. It supersedes just about everything else. Knowing this is the difference between you and Maggie McButterpants, who shows up next to you on the treadmill in the gym every few months."
Dr. Lonnie Lowery.
James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano