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Old 11-02-2009, 01:20 PM
Gregsimo Gregsimo is offline
Gregsimo is on a one way road to mass gaining
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Join Date: Apr 2008
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day 56
weight 162.3lbs

Deads, shoulders, forearms

Deadlifts
132x5x2
176x5x1
220x3x1
242x2x1
264x5x1 (PR)

OH BB press
44x5x2
66x5x1
83.5x3x1
99x2x1
104.5x5x3 (PR)

Upright Rows w/ side raises
80x10/20'sx8
80x7/15'sx10
70x8/15'sx9

Reverse wrist curls w/ wrist curls
30x14/50x14
25x14/40x12
25x13/40x12 all sets a PR

I have given this workout 10 out of 10, i broke my PR for OH press after 2 weeks of trying, deadlifts i have hit PR's every workout and my forearms are responding very well to doing supersets. Deadlifts are now beginning to feel heavy and i dont think i could have got another rep so i might have to think about slowing down the weight increases.
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