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Old 11-02-2009, 02:17 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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11/1/09 ME Lower

18 inch dl-
145x5
235x5
325x3
375x2
425x2
475x1
525x1
575x1 (add belt)
625x0
575x3 (pr)

WS goodmorning-
145x5
195x5
245x5
295x5 (pr)

Db stepup-
50x8
50x8
50x8

HLR-
12
12
12

Swiss ball oblique crunches-
10x11
10x11
10x12

bhb wrist-
195x15
205x15
215x12

1 leg calf nonstop-
21-20-19-18
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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