Quote:
Originally Posted by Growth In Motion
Hey man, what're these exactly?
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Plyometric.
I sit on an 11 inch box then do explosive jump onto a 28 inch box. Just look up seated box jump on youtube and it will show you a good video.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727