ABCbodybuilding - View Single Post - Big Bear: Cant hold me down forever
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Old 11-01-2009, 10:21 PM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Heavyweight
 
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689
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yesterdays macros: 256/224/44 (non workout day so i keep them lower)
-walked outside x 1 hr trick-or-treating w/ my kid

today..
Squats:
135x5x2
205x3
225x2
265x5,5,5
Bench:
Barx10
135x5
165x3
200x5,5,4
Deadlift:
135x5
225x3
315x5
Dips:
BWx15,10

-squats- felt heavy, maybe i was tired, mind wasnt all the way there, felt sluggish
-deadlift, went to sumo grip for working set...felt good
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