yesterdays macros: 256/224/44 (non workout day so i keep them lower)
-walked outside x 1 hr trick-or-treating w/ my kid
today..
Squats:
135x5x2
205x3
225x2
265x5,5,5
Bench:
Barx10
135x5
165x3
200x5,5,4
Deadlift:
135x5
225x3
315x5
Dips:
BWx15,10
-squats- felt heavy, maybe i was tired, mind wasnt all the way there, felt sluggish
-deadlift, went to sumo grip for working set...felt good
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