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Old 10-31-2009, 09:02 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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10/31/09 DE Bench

DE Bench-
195+2 chain x 8 x 3

Cg bench-
245x5
265x5
285x6 (pr)

Pullups (ng)-
55x6
65x6
75x6

Lying db ext-
60x15
65x15
65x14

Db hammer curls-
65x8
65x8
65x9

Seated face rows ss seated plate rear delt raises-
green x 15/ 10x10
green x 15/ 10x10
green x 16/ 10x11

*pretty tired today but still got a productive session.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
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