ABCbodybuilding - View Single Post - Big Bear: Cant hold me down forever
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  #23  
Old 10-31-2009, 01:27 AM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Heavyweight
 
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689
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still using double overhand..sumo is coming fast tho...grip strenght is a priority right now...once i get back where i was i will need straps, i used to use use them all the time and my forearms alway lagged...got a new bb app that tracks my food, so i can now post my macros..and i can effectively track that aspect aswell...

today:339/348/69

Squats:
135x5
185x3
225x2
255x5,5,5
BB Sh. Press:
Barx10
95x4
125x5,5,5
BB Row:
125x3
155x5,5,5 ++
Pullups:BWx5,3,1
Chinups:BWx6,5,3
Done in alternating SS fashion between sets of squats

I never knew squatting this frequently would have such an impact on me...by the time my 2 day break comes...I am ready for it...sometimes I even have to take it a workout early, then get back on track..its mentally and physically draining
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