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Old 10-30-2009, 10:16 PM
Revival Revival is offline
Revival is formerly cyanide
Join Date: Apr 2004
Location: Alberta, Canada
Posts: 160

I get great results with this version:

3 cups of oats
1 cup of skim (low fat) milk
1/2 cup of natural almond butter
4 scoops of whey protein (I've only used strawberry)
optional scoops of ground flax

After mixing it up, I smooth it out on a baking tray and put it in the fridge overnight. The next day, I cut them to 6 pieces and wrap one individually. I keep them in the fridge and take one out whenever needed.
Age: 25
H/W: 5'11"/192 lbs
Body Fat: 17%
Goal: 210 lbs, 13%bf
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