ABCbodybuilding - View Single Post - Greg's bulking journal
View Single Post
  #92  
Old 10-29-2009, 01:12 PM
Gregsimo Gregsimo is offline
Gregsimo is on a one way road to mass gaining
Middleweight
 
Join Date: Apr 2008
Posts: 991
Default

day 52
weight 163.9lbs

Chest, tris

Bench press
154x5x2
154x4

Decline flyes
30'sx9
27.5'sx11
25'sx13

Dips
BWx13
BW+5kgx9
BW+10kgx7 (PR)

CGBP
110x8
104.5x8
99x8

Tricep pushdown (straight bar)
105.5x13 (PR)drop 80x7
105.5x9 drop 80x6
100x9 drop 80x5

Not a very good workout, my strength has gone down slightly on bench press and my CGBP sucked today, yet i hit PR's for dips and tricep pushdowns, thats life i suppose. Next time im ditching the flat bench press, replacing it with incline bench press and working in a hypertrophy rep range. Then i'll swap back in a few weeks time.
__________________
Do or do not, there is no try.
Reply With Quote