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Old 10-29-2009, 10:53 AM
Gregsimo Gregsimo is offline
Gregsimo is on a one way road to mass gaining
Join Date: Apr 2008
Posts: 991

yeah, im targetting back width so im doing everything wide grip for the next few workouts, then im going to start doing pendlay rows and mixed grips on pullups and pulldowns for overall development.
Do or do not, there is no try.
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