10/28/09
Log-
97x5
127x5
157x3
182x3
204x6
Log (strict)
127+2 chain x 10
132+2 chain x 8
132+2 chain x 8
Pullups-
55x8
60x7
65x6
Cali ext-
110x10
115x10
115x10
Hammer bar curl-
115x10,10,10
* Not a ton of energy today.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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