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Old 10-29-2009, 12:43 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,095
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10/28/09

Log-
97x5
127x5
157x3
182x3
204x6

Log (strict)
127+2 chain x 10
132+2 chain x 8
132+2 chain x 8

Pullups-
55x8
60x7
65x6

Cali ext-
110x10
115x10
115x10

Hammer bar curl-
115x10,10,10

* Not a ton of energy today.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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