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Old 10-28-2009, 01:23 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,159
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10/27/09 Squat

Squat-
145x5
215x3
285x3
330x3
370x5

Db swings-
105x8
110x8
115x8

Lunges (alternating)-
bw x 15
2 chain x 15
2 chain x 15

Str8 leg situps-
2 chain + 35 x 15, 15, 15

Bicycle crunches-
bw x 15, 15, 15

*Less is more when your tired from work and one heck of a commute.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727

Last edited by superbilt; 10-28-2009 at 01:30 AM.
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