ABCbodybuilding - View Single Post - Big Bear: Cant hold me down forever
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  #18  
Old 10-27-2009, 11:06 PM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Heavyweight
 
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689
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Squats:
Barx10x2
135x5
185x3
205x2
245x5,5,5
Bench:
Barx8x2
135x5
165x3
195x5,5,4 (needed a spot for last set, but gym was empty..stopped at 4)
Deadlift:
135x5
225x3
275x5 ++
Dips:
BWx12,10
-Deads felt GREAT again..working set felt very very light!!! no straps, progressing very easily
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