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Old 10-26-2009, 12:30 PM
Gregsimo Gregsimo is offline
Gregsimo is on a one way road to mass gaining
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Join Date: Apr 2008
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Day 48 (25th oct)
Weight 166.4lbs

Shoulders, forearms

Deadlifts
88x5x2
132x5x1
176x3x1
214.5x2x1
253x5x1 (PR)

OH BB press
44x5x2
66x5x1
93.5x2x1
104.5x5x2 (PR)
99x5x1

Upright Rows
80x9
80x8
70x7

Reverse curls w/ wrist curls
30x12/50x13 (very slow negative and 2 second pause at the bottom of each rep (OUCH)

Im doing a lower volume week, just until the weekend as i was beginning to feel tired. im also upping my carbs pre WO. I also did HIT for forearms, just one working set for each exercise in a superset and it felt very good. Also hit a PR for deads again, i think ive got atleast another 30-40lbs in me on these but im still going to take it easy and only raise it by 11lbs a workout.
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