ABCbodybuilding - View Single Post - The return of Superbilt
View Single Post
  #1437  
Old 10-25-2009, 11:16 PM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,025
Default

10/25/09 Inc Bench

Plyo Pushups- 3x5

Inc Bench-
115x5
155x5
195x3
215x3
230x10 (pr)

Inc Cg-
165+2 chains x 10
175+2chainx 9
175+2 chainx 8

Db rows-
115x10
120x10
125x10

Elbows out ext-
55x12,12,12

Db hammer curls-
55x12,12,11

Seated face pulls-
green x 15,16, 20

*Good day. 2 rep pr at 230.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote