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Thread: Big Bear: Cant hold me down forever
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  #17  
Old 10-25-2009, 04:58 PM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Heavyweight
  
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,684
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Squats:
Barx10x2
135x3
185x3
205x1
235x5,5,5 +
BB Sh. Press:
Barx10
95x5
115x5,5,5
BB Row:
115x5
145X5,5,5 +

SUPERSET
Pullups:BWx5,2
Chins:BWx5,3

-Squats and BB Row felt AMAZING...great form, can increase a little extra next time!
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