ABCbodybuilding - View Single Post - Big Bear: Cant hold me down forever
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Old 10-24-2009, 07:37 PM
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Join Date: Jul 2006
Location: At the squat rack
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Originally Posted by bigbear6708 View Post
-Deads felt GREAT!!! no straps, progressing very easily
-Squats are progressing nicely now that I am not sore as a Mofo
-Bench has always been a weak point for me
I wouldn't say that bench is your weak point as your almost benching as much as your squatting.

But keep it up man, the 3x5 program works wonders. You should try pyramid down in weight while increasing reps, I know you kinda just started but I will vouch for this style as I have increased in strength like no tomorrow with it.
He who dwells in the shelter of the Most High will rest in the shadow of the Almighty. I will say of the LORD, "He is my refuge and my fortress, my God, in whom I trust." Psalm 91:1-2
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