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Old 10-23-2009, 08:06 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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10/23/09 DL

Seated box jump-11 inch to 28inch
3x3

DL-
145x5
255x5
345x3
415x2
460x5

Str8 leg goodmorning-
165x10
175x10
185x10

Farmers shrugs-
330x12
370x12
370x15

Suitcase DL-
125x8
145x8
165x8

Standing abs-
Green x 15
Green x 15
Green x 15 ss kneeling green x 15

1 leg calf (nonstop alternate)
20-18-16-14

*8 out of 10. I have done better. I would have liked 1 or 2 more reps at 460. I watched the video and my technique sucked I was to rounded and didnt arch enough.
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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http://www.youtube.com/user/ironbilt727
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