ABCbodybuilding - View Single Post - Big Bear: Cant hold me down forever
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  #13  
Old 10-23-2009, 01:25 AM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Heavyweight
 
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689
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Nothing significant to report..went in, did what I had to and left

Squats:
Barx10x2
135x5
185x3
205x2
225x5,5,5
Bench:
Barx8x2
135x5
165x3
195x5,4,4 (Maybe only bump 5lbs next time..ill see how it feels, may even keep it)
Deadlift:
135x5
185x3
205x5
265x5
Dips:
BWx10x2

-Deads felt GREAT!!! no straps, progressing very easily
-Squats are progressing nicely now that I am not sore as a Mofo
-Bench has always been a weak point for me
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