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Old 10-22-2009, 08:32 PM
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superbilt superbilt is offline
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10/22/09 ME Upper

Log (clean 1st)
97x5
117x5
147x4
177x2
197x2
217x1
237 x miss
217x5 (pr)
http://www.youtube.com/watch?v=JbAPlTrAOks

Inc Cg Bench-
165x8
195x8
215x8

Pullups (ng)
50x8
55x8
60x8

Pushups (cg handle)
2 chain x 20,16,16

Alt db curls-
50x8
50x8
50x8

Db shrugs ss face pulls-
80x20/ green x 15
80x20/ green x 15
80x20/ green x 16

*9 out of 10. I wanted 237x3 on the log but my leg drive was absent today. I still can not complain about 217x5 its a pr and almost 25lb more than I weight for 5 reps.
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Last edited by superbilt; 10-22-2009 at 08:36 PM.
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