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Old 10-22-2009, 11:59 AM
Gregsimo Gregsimo is offline
Gregsimo is on a one way road to mass gaining
Middleweight
 
Join Date: Apr 2008
Posts: 991
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Day 45
Weight 161.0lbs

Chest / tri's

Bench press
159.5x5
154x3
143x4

Pec deck
60x9
50x10x2

Dips
BWx10
BW+5kgx6
BW+10kgx4

DB French press w/ pressdowns
35x13/100x10
35x10/90x9
30x11/80x12

I wasnt feeling 100% today, little bit tired from work yesterday and a bad headache this morning so not my best workout to date but not a disaster either. hoping to hit atleast 154x5x3 on bench on my next workout.
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